I've had another good week! I haven't added any more rules. Just eating only when hungry. I did eat a little more today than I should have. But, I will wait for the tummy growl before I eat again, which will be tomorrow, I'm sure. We had home made pizza for dinner and I should not have finished the slice.
I am tempted to try Coke Zero. I haven't had a Diet Coke for 8 months. I went cold turkey from a 6 can a day habit. I'm looking for more drink options. I have a bad habit of going for a cup of "cappuccino" mix, which is 70 calories a cup. Not horrible, but I can't drink black coffee. I really, really don't enjoy it. I haven't done a lot of research on Splenda, so I will do that before I try Coke Zero.
Saturday we go for our family Thanksgiving, one state away. The good news is that there isn't much I will want to eat there. I'm choosing to be choosier these days and make choices to eat only food that tastes good and that I crave rather than just eating to satisfy a mood. I am also not making the food behave. I am behaving by portion control. I have had two small McFrappe's this week and a bag of M&M's. I also enjoyed half of a rosemary olive oil Bruegger's Bagel slathered with cream cheese. The key was eating only half. Half was enough for me. The one year old enjoyed the rest of it.