I'm about to embark on a diet experiment. I'll call it the stomach growl diet. I did it about 10 years ago and lost ten pounds a month. It's been on my mind for a while and I finally decided to give it a go again after reading this.
The trick is whether I have the self control to wait for my stomach to growl. I learned this when I was doing the "Weigh Down Work Shop" by Gwen Shamblin. I hate missing meals with my family, so I need to occasionally have a drink of milk if the tummy growls before dinner is done. I will also need to get more sleep.
Wish me luck!